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What foods are in the Fruit Group? Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Some commonly eaten fruits are:
Apples Apricots Bananas Berries: strawberries blueberries raspberries Cherries Grapefruit Grapes Kiwi fruit Lemons Limes Mangoes Melons: cantaloupe honeydew watermelon | Mixed fruits: fruit cocktail Nectarines Oranges Peaches Pears Papaya Pineapple Plums Prunes Raisins Tangerines 100% Fruit juice: orange apple grape grapefruit
|  |  | What's in the Fruit Group?
|  |  | How much is needed?
|  |  | What counts as a cup?
|  |  | Health benefits and nutrients
|  |  | Tips to help you eat fruits
|  |  | Recipes
|  |  | Grains
|  |  | Vegetables
|  |  | Fruits
|  |  | Dairy
|  |  | Protein Foods
|  |  | Oils
|  |  | Empty Calories
|  |  | Physical Activity
Key Consumer Message: Make half your plate fruits and vegetables. Last Modified: May 31, 2011 02:38 PM
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